Hi friends! Welcome to my blog, I’m Cassie (but you can call me Cass).
After many years of saying I wished I had started a blog, I decided I should stop wishing and finally get started. Since going to college I have found a love for weight lifting, fitness, and overall health!
While my blog mainly covers fitness and health, I also weave in pieces of my everyday life. I have a Bachelors degree in Public Health and have worked in healthcare since graduating college. I wanted a place where I could combine my love for fitness and helping others in their health journey!
A few of my favorite things are Jesus, working out, my little cat Fendi, chips & salsa, hiking, reading, and traveling.
Thanks for stopping by! I hope you’ll find something here that inspires you and I am so thankful for your support.